On Fridays during fasting and prayer I start with protection prayers then:
Holy Rosary with a Longform St Michael at the end. Then a chosen Litany. The Litanies I usually say are:
The Litany of The Passion
The Litany of The Virgin Mary.
The Litany of the Precious Blood
The Litany of The Saints
The Litany of The Holy Spirit.
After the Litany I end with the prayers to mitigate the AC.
If you prayed 4 Rosaries and added the suggested prayers you’ll find you’d be praying from 1pm to 5pm with a stop at 3pm to say some Divine Mercies.
I’m fasting also now on Wednesday too as I feel called to.
NB: The Sorrowful Mystery followed by The Litany of the Passion is powerful for family members who have fallen away and maybe bound to sin like any addiction problem .